Do you think you can make a fish recipe that is kid friendly, baked, low in fat, and low in sodium? Eight people were up to the challenge and participated in Sitka Conservation Society's community recipe contest for Fish to Schools. The Sitka School District is already serving many delicious local fish entrees like rockfish tacos, teriyaki salmon, and fish & chips, but we wanted to diversify the menu and hear from you.
Families submitted recipes—one was created by an 8 year old!—and a panel of judges were ready with forks to judge the fish dishes on taste, kid-friendliness, ease of preparation, and nutrition. The judges spanned the stream to plate spectrum from seafood processor to student consumer.
The top three dishes were salmon patties, coconut pecan rockfish with blueberry dipping sauce, and salmon mac ‘n cheese. The other contenders: sesame-veggie salmon cakes with tangy apple slaw, salmon pinwheels, salmon fish fingers, salmon with dill, and salmon wraps. My mouth is salivating.
You be the judge and test the recipes out at home (and keep an eye out for them on the lunch tray). If you have a recipe that you would like to share, please submit it to [email protected]. We'd love to share it with food service and hope they'll give it a try.
Thank you to our fine chefs: Kathy Hope Erikson: Salmon Patties Mike and Ava Newel (age 8): Coconut Pecan Rockfish with Blueberry Dipping Sauce Zoe Trafton (age 8): Salmon Mac 'n Cheese Beth Short-Rhoads and Kat Rhoads (age 6): Sesame-Veggie Salmon Cakes with Tangy Apple Slaw Judi Ozment: Salmon Pinwheels Anna Bisaro: Salmon Fish Fingers Matt Jones, Salmon with Dill Charles Bingham: Salmon Veggie Wraps
And our panel of judges: Cassee Olin, Sitka School District Lon Garrison, Sitka School Board Zak Rioux, Student Zoe Trafton, Student Tim Ryan, Sitka Sound Seafoods Kathy Warm Caroline Lester Matt Meizlish